Quinoa is one of my favorite seeds to eat. It's full of vitamins and minerals, naturally gluten free, and contains all of the nine essential amino acids, providing a complete source of protein.It's perfect for this vegetarian burger recipe. Cooked black beans are very nutritious and an excellent source of protein, potassium, folate, and fiber. In fact, 1 cup of cooked black beans contains 15 grams of dietary fiber, which is 60 percent of your daily recommended value. Since these vegetarian burgers are so delicious, consider making extra and store in the fridge for the next day. My favorite way to serve it is on a whole grain or spelled bun, with avocado oil mayonnaise, fresh organic lettuce, sliced tomato, and caramelized onions!Be warned. It's filling and meaty without having an ounce of meat in this meatless burger. Bring your appetite and dig in!
This is the ultimate vegetarian burger. Hearty black beans are loaded with flavor to deliver a burger that will satisfy the whole family.
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We liked this burger recipe because it made it easy to create a vegetarian variety with sweet potato without the burgers falling apart. This recipe has you bake the burgers — made with black beans, sweet potatoes, and a handful of seasonings — before topping them with lime juice-coated avocado slices, tomato, onion, and coleslaw.
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These delicious vegetarian black bean burger patties get a nice smoky flavor (even if you can’t cook them outdoors on a charcoal grill) thanks to the ground chipotle powder.
/https://www.thedailymeal.com/sites/default/files/recipe/2017/Quinoa-burgers-mango-curry-min.jpeg "Quinoa Black Bean Burger")
