trail mix
I try to stay away from premade packaged trail mixes because they are often loaded with added sugar, salt, and sometimes even artificial colors and flavors. However, I am always making my own clean nut mix for an easy grab-and-go snack! Mix your favorite raw nuts and seeds with a few dried berries and throw them in a small Ziploc bag. This is a great energy-boosting snack when you need that extra push come 2 p.m.! Just be mindful of the portion size. Although nuts and seeds are super nutritious, they have a high calorie content, so it’s easy to overdo it. Fill each baggie with a handful of the nut mix, store them in the fridge (yes the fridge!) to keep them fresh, and stick to only one baggie per day.This recipe is provided by Jennifer Leah Gottlieb.
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Yogurt parfait's are simple and delicious - it is the perfect simple dish to have for breakfast. Whip one up that is inspired by the McDonald's. 
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Combine pomegranate, acai, and chia seeds? You’ve got a superfood league in a glass!
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Sun’s Up Smoothie
  This tasty tropical smoothie uses Greek yogurt as its source of protein. Lighter on the protein count, this is a nice option for a pre-cardio day drink. See our best smoothie recipes.
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This delicious fall drink owes its rich taste to brown sugar.This recipe is courtesy of simplyrecipes.
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PB&J Smoothie
A new spin on a lunch classic. Include the whey protein if you are drinking pre- or post-gym. Unless you plan to or have exercised recently, the whey protein won’t really be a health benefit.See our best smoothie recipes.
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Use your cubed cake for a quick and delicious trifle using a seasonal fruit compote. Layer cinnamon-flavored whipped cream, chocolate or vanilla pudding, or even plain Greek yogurt with leftover wedding cake and fruit compote. Click here to see What to Do with Leftover Wedding Cake
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A great blend of protein, fruit, vegetables, and healthful spices to start your morning off right.
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People shy away from caramel because they think it's some complicated process that needs a candy thermometer. This recipe shows you that there's an easy, fast, and delicious way to make a caramel-esque sauce for your next ice cream sundae. 
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Sangria is usually loaded with hidden sugars and syrups, but a low-calorie version can be made using sparkling lemon-lime- or orange-flavored water to reduce calories. When you make this tasty cocktail, be sure to choose flavored water with no added sugar. 
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This simple, delicious smoothie is packed with vitamin c and protein. A great way to start the day off in the summertime! If you're new to smoothie-making, you can learn about how to make a smoothie, although some of our tips are great for old hands in the smoothie business, as well. 
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Chocolate-Dipped Strawberries
“Fruit is a nice dessert because it has so many vitamins and minerals and is relatively low in calories. Chocolate, in moderation, contains a healthy dose of antioxidants and almonds are a good source of protein.”— Lisa Gorman, Director of St. Joseph Health Wellness CenterClick here for more of our best chocolate recipes. 
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