Baked Crabmeat Dip

Staff Writer
Baked Crabmeat Dip
Shutterstock

For your upcoming holiday party, serve this dip as an appetizer. It's easy to make, and won't make you too full before your main course. 

Click here for 5 Healthy Holiday Recipes

8
Servings
149
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons unsweetened almond milk
  • 8 Ounces package Neufatchel cream cheese
  • 2 Teaspoons finely chopped onion
  • 1/4 Cup shredded Pepper Jack cheese
  • 1 Teaspoon horseradish
  • 12 Ounces crabmeat, drained
  • Salt and pepper, to taste

Directions

In a bowl, mix together all ingredients until well blended. Put in mini Crock-Pot and heat on low until mixture is warm. Serve warm with celery sticks or cucumber slices for a low-carb appetizer. 

Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Crab Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Nutritional Facts

Total Fat
11g
17%
Sugar
1g
N/A
Saturated Fat
6g
32%
Cholesterol
76mg
25%
Protein
10g
21%
Carbs
2g
1%
Vitamin A
112µg
12%
Vitamin B12
2µg
25%
Vitamin C
2mg
3%
Vitamin D
0.2µg
N/A
Vitamin E
1mg
4.8%
Vitamin K
1µg
2%
Calcium
106mg
11%
Fiber
0.1g
0.6%
Folate (food)
26µg
N/A
Folate equivalent (total)
26µg
7%
Iron
0.4mg
2.2%
Magnesium
20mg
5%
Monounsaturated
3g
N/A
Niacin (B3)
1mg
6%
Phosphorus
150mg
21%
Polyunsaturated
0.6g
N/A
Potassium
161mg
5%
Sodium
373mg
16%
Zinc
2mg
13%

Around the Web