Avocado with White Bean and Roasted Garlic Dip

Try mixing the texturally rich bean with the zing of garlic
Staff Writer
Bobby Skiber

If you are looking for a more earthy flavor for your game-day, try mixing the texturally rich bean with the zing of garlic. Super Bowl fans will gobble this delicious dip up before half time!

6
Servings
179
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 4 ripe avocados - diced
  • 4 ounces can white beans (northern white bean, navy or cannellini) - rinsed and drained
  • 1 head​​ garlic - roasted
  • 1 tablespoon ​ lemon juice
  • 4 ounces olive oil
  • 1 teaspoon sea salt
  • 1 pinch​​ black pepper

Directions

Preheat oven to 325º

Place garlic head with top cut off onto sheet of foil, drizzle with olive oil and sea salt. Wrap garlic head in foil pouch and place in oven for 40 minutes.

In bowl add diced avocado, lemon juice, white beans and cooled roasted garlic.  Drizzle with olive oil and blend adding sea salt and black pepper to taste.
 

 

Nutritional Facts

Total Fat
19g
27%
Sugar
3g
3%
Saturated Fat
16g
67%
Carbohydrate, by difference
3g
2%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
2mg
0%
Choline, total
1mg
0%
Folate, total
1µg
0%
Magnesium, Mg
1mg
0%
Phosphorus, P
2mg
0%
Sodium, Na
12mg
1%
Water
18g
1%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.