2.666665
9 ratings

Avocado with Butternut Squash and Hummus Dip

With these easy ingredients you can make a hearty appetizer for your biggest fans!

Typically, avocados harken to a time of warmer weather since it often paired with citrusy ingredients. However, this butternut squash and hummus has just the right amount of seasonal flavorings to make this a perfect game day dip. With these easy ingredients you can make a hearty appetizer for your biggest fans!

Notes

 

Back to Avocado 101!

 

Ingredients

  • 4 ripe avocados
  • 6 Ounces butternut squash - roasted
  • 4 Ounces hummus
  • 2 Tablespoons lemon juice
  • 4 Ounces olive oil
  • 1 Teaspoon sea salt
  • 1 Teaspoon paprika

Directions

Preheat oven to 350

Peel butternut squash and dice into ½ inch cubes. Place on sheet pan and drizzle with olive oil, season with sea salt and black pepper.  Place sheet pan in oven and bake for 25-30 minutes or until fork tender.

Dice avocados and place into bowl adding lemon juice, hummus and roasted butternut squash.  Season with sea salt and paprika, drizzle with olive oil and toss.

Place half of mixture into blender and puree until smooth.  In bowl combine chunky with puréed mixture and blend well until smooth.

Serve at room temperature.  Until ready to serve place one avocado seed into bowl with ingredients to prevent browning.

 

Nutritional Facts
Servings6
Calories Per Serving428
Total Fat40g62%
Sugar2gN/A
Saturated6g29%
Protein5g9%
Carbs18g6%
Vitamin A170µg19%
Vitamin B60.4mg21.8%
Vitamin C21mg35%
Vitamin E6mg30%
Vitamin K40µg50%
Calcium38mg4%
Fiber11g43%
Folate (food)133µgN/A
Folate equivalent (total)133µg33%
Iron2mg9%
Magnesium63mg16%
Monounsaturated28gN/A
Niacin (B3)3mg14%
Phosphorus114mg16%
Polyunsaturated5gN/A
Potassium807mg23%
Riboflavin (B2)0.2mg11.6%
Sodium396mg17%
Thiamin (B1)0.2mg10.3%
Zinc1mg8%
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