Cajun Oven-Fried Chicken

4
Servings

Ingredients

  • 1/3 Cup low-fat buttermilk
  • 1 Tablespoon salt-free Cajun seasoning (such as Spice Hunter)
  • 1/2 Teaspoon salt
  • 1 Cup panko (Japanese breadcrumbs)
  • 2 chicken breast halves (about 1 pound), skinned
  • 2 chicken drumsticks (about1/2 pound), skinned
  • 2 chicken thighs (about 1/2 pound), skinned
  • Cooking spray