Armenian Lentils

4
Servings
316
Calories Per Serving

Ingredients

  • 2 Tablespoon olive oil
  • 1 yellow onion, chopped
  • 4 Cup water
  • 1 Cup lentils
  • 1/4 Cup bulgur
  • 1 Teaspoon salt
  • 1 Teaspoon ground black pepper
  • 1 lemon, quartered
  • 2 green onions, chopped
  • 1 Cup plain yogurt
Nutritional Facts
Servings4
Calories Per Serving316
Total Fat9g15%
Sugar6gN/A
Saturated2g12%
Cholesterol8mg3%
Protein16g31%
Carbs45g15%
Vitamin A22µg2%
Vitamin B120.2µg3.8%
Vitamin B60.4mg18.2%
Vitamin C14mg23%
Vitamin E1mg7%
Vitamin K23µg29%
Calcium120mg12%
Fiber8g30%
Folate (food)249µgN/A
Folate equivalent (total)249µg62%
Iron4mg21%
Magnesium53mg13%
Monounsaturated6gN/A
Niacin (B3)2mg9%
Phosphorus234mg33%
Polyunsaturated1gN/A
Potassium550mg16%
Riboflavin (B2)0.2mg12.7%
Sodium626mg26%
Thiamin (B1)0.5mg32.1%
Zinc2mg15%