Steak Picado

10
Servings
221
Calories Per Serving

Ingredients

  • 2 lb s round steaks, cut into 1 x 1/2 inch pieces
  • 2 Tablespoon vegetable oil
  • 1 1/2 Cup onions, chopped
  • 4 minced garlic cloves
  • 1 bell pepper, diced
  • 2 jalapenos, diced
  • 1 (14 ounce) can diced tomatoes with juice
  • 1 (10 ounce) can green chilies
  • 1 (4 ounce) canel pato salsa fresca or (4 ounce) can tomato sauce
  • 2 Tablespoon ketchup
  • 3/4 Cup beef broth
  • 1 Teaspoon cumin
  • 2 Teaspoon chili powder
  • 2 bay leaves
  • salt & pepper
Nutritional Facts
Servings10
Calories Per Serving221
Total Fat11g16%
Sugar5gN/A
Saturated3g16%
Cholesterol63mg21%
Protein22g44%
Carbs10g3%
Vitamin A57µg6%
Vitamin B122µg28%
Vitamin B60.8mg42.2%
Vitamin C96mg100%
Vitamin E2mg10%
Vitamin K9µg11%
Calcium53mg5%
Fiber2g10%
Folate (food)33µgN/A
Folate equivalent (total)33µg8%
Iron3mg16%
Magnesium42mg10%
Monounsaturated5gN/A
Niacin (B3)7mg36%
Phosphorus235mg34%
Polyunsaturated0.9gN/A
Potassium634mg18%
Riboflavin (B2)0.2mg14.1%
Sodium548mg23%
Thiamin (B1)0.4mg28.5%
Zinc4mg27%