- Fitness for five extra minutes each time you spot someone you've made out with!
- Try the new TRX bands. Trainers have a guide if you've never used them.
- Try the free weights they're better than those expensive ones.
- forget getting a treadmill between 5-7pm
- Work out in the AM to skip the crowds.
- The Cardio Cinema is awesome!! If you have a tough time sticking with your cardio this is for you. Burn that fat and those extra calories while watching a movie. Time flies by!! :-)
- Best time to go...early afternoon or around 830/9pm!
- Don't touch me.
- Step mill. Do an hour at level 13-15. Remember to stay light on your fingers meaning, don't lean on it and try to NOT hold on too tightly. It's a waste of time unless you do it right.
- Great kids club and cardio cinema! Friday nights are a great time to go!
- Working out in the am is less crowded and easier to use machines
- Step class is the best and most fun workout!
- Don't spot while wearing short shorts.
- Are you an after? "POP MY FLASH!" Photography for photos showing you at your best. Popmyflash@gmail.com
- Alex V. is so much fun to work out with! He totally wore me out on Friday training session.
- Naiomi the manager is super hottie mc hot-hot!
- Combat on mondays with regina and thursdays with carrie are both rock star.
- Put a little power in your pose with Lauren on Tuesday night!
- 7am- nice and quiet
- Need a trainer? Ask for Jessie. He knows his stuff!