Facts

8 Common Nutrient Deficiencies And Surprising Signs That You're Affected Slideshow

Shutterstock
Christian Kogler|

Vitamin D's Role

Vitamin D's Role Shutterstock

Calcium's Role

Calcium's Role Photo Modified: Flickr / Bart Everson / CC BY 4.0

Symptoms of Calcium Deficiency

Symptoms of Calcium Deficiency Photo Modified: Flickr / j bizzie / CC BY 4.0

Foods Rich in Calcium

Foods Rich in Calcium Photo Modified: Flickr / Tim Sackton / CC BY-SA 4.0

Fiber's Role

Fiber's Role  Photo Modified: Flickr / Kelly Hunter / CC BY 4.0

Symptoms of Fiber Deficiency

Symptoms of Fiber Deficiency Photo Modified: Flickr / Mike Mozart / CC BY 4.0

Foods Rich in Fiber

Foods Rich in Fiber Photo Modified: Flickr / swong95765 / CC BY 4.0

Iron's Role

Iron's Role Photo Modified: Flickr / Leonardo Aguiar / CC BY 4.0

Symptoms of Iron Deficiency

Symptoms of Iron Deficiency Photo Modified: Flickr / Pink Sherbet Photography / CC BY 4.0

Foods Rich in Iron

Foods Rich in Iron Photo Modified: Flickr / Matt Watts / CC BY-SA 4.0

Magnesium's Role

Magnesium's Role Photo Modified: Flickr / Image Catalog / CC0 1.0

Symptoms of Magnesium Deficiency

Symptoms of Magnesium Deficiency Photo Modified: Flickr / Emergency Brake / CC BY 4.0

Foods Rich in Magnesium

Foods Rich in Magnesium Photo Modified: Flickr / Tim Sackton / CC BY-SA 4.0

Potassium's Role

Potassium's Role Photo Modified: Flickr / University of Liverpool Faculty of Health & Life Sciences / CC BY-SA 4.0

Symptoms of Potassium Deficiency

Symptoms of Potassium Deficiency Photo Modified: Flickr / Erin Nekervis / CC BY-SA 4.0

Foods Rich in Potassium

Foods Rich in Potassium Photo Modified: Flickr / Stewart Butterfield / CC BY 4.0

Vitamin B12's Role

Vitamin B12's Role Photo Modified: Flickr / Ze’ev Barkan / CC BY 4.0

Symptoms of Vitamin B12 Deficiency

Symptoms of Vitamin B12 Deficiency Photo Modified: Flickr / Mateus Lunardi Dutra / CC BY 4.0

Foods Rich in Vitamin B12

Foods Rich in Vitamin B12 Photo Modified: Flickr / Tom Purves / CC BY 4.0

Vitamin D's Role

Vitamin D's Role Shutterstock

Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency Photo Modified: Flickr / Image Catalog / CC0 1.0

Foods Rich in Vitamin D

Foods Rich in Vitamin D Photo Modified: Flickr / Ralph Daily / CC BY 4.0

Zinc's Role

Zinc's Role Photo Modified: Flickr / Dennis Wong / CC BY 4.0

Symptoms of Zinc Deficiency

Symptoms of Zinc Deficiency Photo Modified: Flickr / Leonid Mamchenkov / CC BY 4.0

Foods Rich in Zinc

Foods Rich in Zinc Photo Modified: Flickr / Jazz Guy / CC BY 4.0

Recommended