Craving some ice cream but don’t want to sacrifice the fat and calories? Freeze a few bananas in a Ziploc bag over night. Throw the frozen bananas into a blender with a little bit of milk and peanut butter (optional) and blend it up. It will come out the consistency of ice cream and it is so much healthier for you. This recipe requires only a couple bananas and some water.
You can make almost any dessert recipe a little bit healthier by replacing one of the wet unhealthy ingredients with a mashed banana. One of my favorites consists of rolled oats, peanut butter, honey, cinnamon and a mashed banana. Roll the sticky mess into balls and bake them. Try these banana and peanut butter granola bars.
Wake up Sunday morning with a killer hangover from your night out? Bananas will replace potassium and other lost electrolytes. Pop two bananas into a blender with some milk and peanut butter and kiss that hangover goodbye. If you’re craving some carbs, make these banana pancakes instead.
Bananas contain tryptophan, which the body converts into serotonin. Therefore, bananas will help you to relax and feel happier and improve your mood. Take a look here, to read about what else these vitamins can do.
Bananas contain not only potassium but also magnesium and manganese. These minerals can help to remove stains on your teeth. Before throwing out your banana peel, rub it on your teeth for 2 minutes and bring out that white smile, as demonstrated here.
In case you have a few more bananas hanging around, try out some of these recipes:
The post 5 Things You Didn’t Know You Could Do With A Banana appeared first on Spoon University.