Zesty Salad Recipe


Nutrition

Cal/Serving: 170
Daily Value: 8%
Servings: 4

High-Fiber, Low-Sodium
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat8g12%
Saturated1g6%
Carbs25g8%
Fiber7g28%
Sugars16g0%
Protein4g8%
Sodium66mg3%
Calcium125mg13%
Magnesium83mg21%
Potassium914mg26%
Iron3mg18%
Zinc1mg6%
Phosphorus87mg12%
Vitamin A6297IU126%
Vitamin C58mg97%
Thiamin (B1)0mg11%
Riboflavin (B2)0mg15%
Niacin (B3)2mg12%
Vitamin B60mg20%
Folic Acid (B9)188µg47%
Vitamin E3mg16%
Vitamin K322µg403%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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More Recipes By jdoochin


This avocado, orange, and spinach salad includes zesty tomatoes that will make your mouth water. Not only is it easy to prepare, but this dish is great to pack for work. Let's be honest, there's nothing better than taking 30 minutes off work to step outside, feel the summer breeze, and enjoy a delicious salad. Next time you make a salad, try this zesty salad recipe.

INGREDIENTS

  • 1 10 oz can Diced Tomatoes and Green Chiles, drained
  • 1 tablespoon Seasoned Rice Vinegar
  • 1 9 oz package baby spinach leaves
  • 1 orange, peeled, chopped
  • 1 ripe avocado, pitted, chopped
  • 2 tablespoons Honey

DIRECTIONS

1) Combine drained tomatoes, honey and vinegar in small bowl; mix well.
2) Toss spinach with tomato mixture, orange and avocado in large bowl. Serve immediately.
 

Recipe Details

Servings: 4
Total time: 20
Special Designations: Dairy-free, Low-fat, Vegetarian, Healthy

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