Zesty Salad

Ingredients

  • 10 oz can Diced Tomatoes and Green Chiles, drained
  • 1 Tablespoon  Seasoned Rice Vinegar
  • 9 oz package baby spinach leaves
  • orange, peeled, chopped
  • ripe avocado, pitted, chopped
  • 2 Tablespoons  Honey

This avocado, orange, and spinach salad includes zesty tomatoes that will make your mouth water. Not only is it easy to prepare, but this dish is great to pack for work. Let's be honest, there's nothing better than taking 30 minutes off work to step outside, feel the summer breeze, and enjoy a delicious salad. Next time you make a salad, try this zesty salad recipe.

Directions

1) Combine drained tomatoes, honey and vinegar in small bowl; mix well.
2) Toss spinach with tomato mixture, orange and avocado in large bowl. Serve immediately.
 

Nutrition

Calories per serving:

168 calories

Dietary restrictions:

Balanced, High Fiber, Low Sodium Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

8%

Servings:

4
  • Fat 8g 12%
  • Carbs 25g 8%
  • Saturated 1g 6%
  • Fiber 8g 33%
  • Sugars 17g
  • Monounsaturated 5g
  • Polyunsaturated 1g
  • Protein 4g 8%
  • Sodium 66mg 3%
  • Calcium 128mg 13%
  • Magnesium 82mg 20%
  • Potassium 917mg 26%
  • Iron 3mg 15%
  • Zinc 1mg 6%
  • Phosphorus 85mg 12%
  • Vitamin A 334µg 37%
  • Vitamin C 62mg 104%
  • Thiamin (B1) 1mg 54%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 188µg 47%
  • Vitamin E 3mg 16%
  • Vitamin K 322µg 403%
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