Zesty Salad

Ingredients

  • 10 oz can Diced Tomatoes and Green Chiles, drained
  • 1 Tablespoon  Seasoned Rice Vinegar
  • 9 oz package baby spinach leaves
  • orange, peeled, chopped
  • ripe avocado, pitted, chopped
  • 2 Tablespoons  Honey

This avocado, orange, and spinach salad includes zesty tomatoes that will make your mouth water. Not only is it easy to prepare, but this dish is great to pack for work. Let's be honest, there's nothing better than taking 30 minutes off work to step outside, feel the summer breeze, and enjoy a delicious salad. Next time you make a salad, try this zesty salad recipe.

Directions

1) Combine drained tomatoes, honey and vinegar in small bowl; mix well.
2) Toss spinach with tomato mixture, orange and avocado in large bowl. Serve immediately.
 

Nutrition

Calories per serving:

168 calories

Dietary restrictions:

Balanced, High Fiber, Low Sodium Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

8%

Servings:

4
  • Fat 32g 49%
  • Carbs 99g 33%
  • Saturated 5g 23%
  • Fiber 33g 130%
  • Sugars 66g
  • Monounsaturated 20g
  • Polyunsaturated 5g
  • Protein 17g 34%
  • Sodium 265mg 11%
  • Calcium 510mg 51%
  • Magnesium 327mg 82%
  • Potassium 3,669mg 105%
  • Iron 11mg 62%
  • Zinc 3mg 23%
  • Phosphorus 339mg 48%
  • Vitamin A 1,335µg 148%
  • Vitamin C 250mg 416%
  • Thiamin (B1) 3mg 214%
  • Riboflavin (B2) 1mg 64%
  • Niacin (B3) 9mg 46%
  • Vitamin B6 2mg 83%
  • Folic Acid (B9) 752µg 188%
  • Vitamin E 12mg 62%
  • Vitamin K 1,288µg 1,610%
Have a question about nutritional data? Let us know.
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