Wilted Spinach Salad Recipe

Wilted Spinach Salad
Will Budiaman

Ingredients

  • cloves garlic, sliced thinly
  • extra-virgin olive oil
  • cremini mushrooms, sliced thinly
  • spinach
  • radicchio, cut into ¼-inch strips
  • cherry tomatoes, halved
  • white wine vinegar
  •   Salt and pepper, to taste

Here's a quick and easy appetizer for two, or a light meal for one. There are so many wilted spinach salad recipes out there which insist on using bacon, but sometimes it's nice to have something a little healthier, so I swapped out the bacon for sautéed mushrooms. Enjoy this with a glass of fruity white wine.

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Directions

In a sauté pan, heat the garlic in the olive oil over medium heat until it begins to sizzle, about 2 minutes. Immediately add the mushrooms and cook for 4-5 minutes or until lightly browned. Remove from heat.

Place the spinach in a large bowl and pour the garlic-oil mixture with the mushrooms on top. Toss until the spinach is slightly wilted and then add the radicchio, cherry tomatoes, and white wine vinegar. Toss again until well mixed. Season with salt and pepper, to taste, and serve.

Nutrition

Calories per serving:

32 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Sugar Conscious, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

2%

Servings:

2
  • Fat 1g 1%
  • Carbs 13g 4%
  • Saturated 0g 1%
  • Fiber 3g 10%
  • Sugars 2g
  • Protein 4g 8%
  • Sodium 32mg 1%
  • Calcium 66mg 7%
  • Magnesium 29mg 7%
  • Potassium 652mg 19%
  • Iron 1mg 8%
  • Zinc 1mg 9%
  • Phosphorus 118mg 17%
  • Vitamin A 192IU 4%
  • Vitamin C 16mg 26%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 14%
  • Folic Acid (B9) 84µg 21%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 14%
  • Vitamin K 313µg 391%
  • Fatty acids, total monounsaturated 0g
  • Fatty acids, total polyunsaturated 0g
See detailed nutritional info Have a question about nutritional data? Let us know.

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