Whole Roasted Black Sea Bass with Winter Vegetables Recipe


Nutrition

Cal/Serving: 1,305
Daily Value: 65%
Servings: 2

High-Fiber, Low-Carb
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat84g129%
Saturated40g202%
Trans2g0%
Carbs29g10%
Fiber8g34%
Sugars11g0%
Protein110g219%
Cholesterol385mg128%
Sodium715mg30%
Calcium217mg22%
Magnesium289mg72%
Potassium2305mg66%
Iron4mg22%
Zinc3mg20%
Phosphorus1234mg176%
Vitamin A3819IU76%
Vitamin C74mg123%
Thiamin (B1)1mg52%
Riboflavin (B2)1mg49%
Niacin (B3)10mg52%
Vitamin B63mg125%
Folic Acid (B9)140µg35%
Vitamin B122µg30%
Vitamin D33µg8%
Vitamin E9mg47%
Vitamin K48µg59%
Fatty acids, total monounsaturated26g0%
Fatty acids, total polyunsaturated11g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Lemon Olive Oil Cake
This cake highlights the fruit-forward qualities of the olive oil, while balancing out the citrus...
Maple Pulled Pork
Enjoy this easy and delicious maple pulled pork with flavorful spices enhanced by the subtle...
Spicy Vegetarian Chili
This vegetarian chili is hearty and healthy. Start soaking the dried beans for this easy chili...

Hearts of Winter Vegetables
Yasmin Fahr

A stunning dish created by Chef Kerry Heffernan of New York's South Gate Restaurant exclusively for The Daily Meal. Tender, flavorful fish topped with a creamy and citrusy butter is a decadent meal to prepare for a special occasion, especially when served alongside vibrant winter vegetables. 

2.97143
Ratings70

INGREDIENTS

  • 1 whole black sea bass, 2-3 pounds, scales removed and cleaned (ask your fishmonger)
  • 2 small blood oranges, 5-6 peels of zest only (no white pith), julienned finely
  • 4 sprigs tarragon, leaves removed and chopped, stems reserved 
  • 4 ounces plus 2 tablespoons best quality unsalted butter, (softened)
  • Salt and pepper, to taste
  • 1 leek, cleaned well
  • 1 head endive
  • 1 head fennel
  • 2 tablespoons canola oil
  • 2 ounces micro greens

DIRECTIONS

Heat oven to 450 degrees (convection, if possible). Rinse and dry fish thoroughly.

Blanch the orange zest twice, in 2 changes of boiling water (½ cup is plenty each time), until tender. Set aside.

Segment the orange flesh without membrane or seeds and reserve the flesh and any accumulated juice. Squeeze the remaining orange membranes for juice and combine all the juice together into a small pot. Bring to a boil and simmer gently until reduced to a syrup.

Combine the tarragon leaves with the orange syrup and 4 ounces of softened butter. Season with salt and pepper and shape into a short log using plastic wrap to hold the shape. Wrap and chill.

Place tarragon stems inside fish cavity and coat the outside of fish with the remaining 2 tablespoons of butter. And season well inside and out with salt and pepper.

Place fish in a small roasting pan in an upright position and place into the hot oven. (Make first doneness check after 18 minutes.) Check fish for doneness by inserting a butter knife towards spine near head. The fish should just begin to come away from bone, but remember that fish will continue to cook about 10 % after you remove them from the oven.

Meanwhile, trim excess tops from all the vegetables, and cut in half lengthwise to expose "heart," but leaves or layers should remain connected or intact).

Continue to cut into quarters, or smaller if desired, the endive and the fennel, again keeping the core in place so that they remain intact.

Heat a large sauté pan until over medium heat, until hot and add 1 tablespoon of oil and add several pieces of the vegetables, cut side down, leaving at least ¾-1 inch of room around them to allow the steam to escape, then season well with salt and pepper. Increase the heat slightly so that they brown evenly, turning when browned to evenly caramelize all sides. Remove and reserve, keeping them warm as you continue to cook and color all the remaining vegetables.

Arrange fish on a serving platter and arrange the vegetables, reserved orange zest, and segments around attractively or serve vegetables on a separate plate (as pictured). Use micro greens to garnish fish and slice the chilled orange/tarragon butter over the top of the hot fish to serve. 

Recipe Details

Servings: 2

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human