White Peach and Basil Pops Recipe


Nutrition

Cal/Serving: 85
Daily Value: 4%
Servings: 6

Low-Fat, Low-Sodium
Fat-Free, Low-Fat-Abs, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat0g1%
Saturated0g0%
Carbs21g7%
Fiber2g7%
Sugars18g0%
Protein1g2%
Sodium5mg0%
Calcium13mg1%
Magnesium12mg3%
Potassium215mg6%
Iron0mg3%
Zinc0mg1%
Phosphorus23mg3%
Vitamin A398IU8%
Vitamin C12mg21%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)1mg4%
Vitamin B60mg1%
Folic Acid (B9)6µg1%
Vitamin E1mg4%
Vitamin K8µg10%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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White Peach Pops
Yasmin Fahr

Not sure what to do with overripe fruit? Make a popsicle! They are surprisingly easy to make and freeze in just about four hours. Instead of buying the sugar- and chemical-filled frozen pops at your supermarket, try creating your own with fresh seasonal fruit. Play around with the combination below, maybe using strawberries or everyday peaches instead. Just remember to add a liquid (like water or fruit juice) if your fruit has a low water content. 

Click here to see more D.I.Y. Frozen Desserts. 

Click here to see the How to Make Healthy Frozen Treats at Home

5
Ratings2

INGREDIENTS

  • 4 ripe white peaches, quartered
  • 4 sprigs basil 
  • ½ jalapeño (optional)
  • Juice of 1 lemon
  • 2 tablespoons sugar
  • ½ cup of water

Tools:

  • 6 popsicle molds

DIRECTIONS

In a blender, purée the peaches, basil, and jalapeño. Then add the lemon juice, sugar, and water and blend again. Pour the mixture into ice pops leaving ½ inch at the top. 

Recipe Details

Makes 6 popsicles

Servings: 6

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