White Peach and Basil Pops Recipe

White Peach Pops
Yasmin Fahr

Not sure what to do with overripe fruit? Make a popsicle! They are surprisingly easy to make and freeze in just about four hours. Instead of buying the sugar- and chemical-filled frozen pops at your supermarket, try creating your own with fresh seasonal fruit. Play around with the combination below, maybe using strawberries or everyday peaches instead. Just remember to add a liquid (like water or fruit juice) if your fruit has a low water content. 

Click here to see more D.I.Y. Frozen Desserts. 

Click here to see the How to Make Healthy Frozen Treats at Home

Directions

In a blender, purée the peaches, basil, and jalapeño. Then add the lemon juice, sugar, and water and blend again. Pour the mixture into ice pops leaving ½ inch at the top. 

Nutrition

Calories per serving:

85 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

4%

Servings:

6
  • Fat 2g 3%
  • Carbs 127g 42%
  • Saturated 0g 1%
  • Fiber 11g 43%
  • Sugars 106g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 6g 13%
  • Sodium 32mg 1%
  • Calcium 79mg 8%
  • Magnesium 71mg 18%
  • Potassium 1,290mg 37%
  • Iron 3mg 15%
  • Zinc 1mg 8%
  • Phosphorus 138mg 20%
  • Vitamin A 118µg 13%
  • Vitamin C 74mg 124%
  • Thiamin (B1) 0mg 11%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 5mg 25%
  • Vitamin B6 0mg 10%
  • Folic Acid (B9) 36µg 9%
  • Vitamin E 5mg 23%
  • Vitamin K 49µg 61%
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