What is Tahini?

Find out what makes this Middle Eastern paste so delicious
What is Tahini?


Tahini is made by grinding hulled sesame seeds into a paste.


Tahini is a sesame seed paste common in the Middle East and many Middle Eastern foods. It can be used as a side dish or garnish (usually with citrus juices, garlic, and salt), as a topping for meat or vegetables, or combined with sweet syrups and rubbed on bread. Tahini is also a major component in a number of other dips, dishes, and desserts like hummus, baba ghanoush, and halva.

Tahini is made by grinding hulled sesame seeds into a paste. Though it’s readily available in stores, you can make your own tahini by toasting the sesame seeds on a parchment lined sheet pan for a few minutes in a 350-degree oven (be careful not to burn them). Once they’ve cooled, grind them in a food processor. When the seeds have started to break down, drizzle in some olive oil (with the food processor still running) until a smooth paste is formed. Store your homemade tahini in the refrigerator in a sealed glass jar.

Kristie Collado is The Daily Meal’s Cook Editor. Follow her on Twitter @KColladoCook

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