What is Chia Juice and Should You Drink It?

More than just creepy pet fodder, chia can be made into a healthy drink that boosts energy

Chia Seeds
Thinkstock
Charge up your health with the power of chia.

I have to confess: I love chia. I mean the seeds, not the pets. The pets always weirded me out, but chia seeds are amazing. You may have seen them around the health food store, but what are they?

Chia seeds actually are related to the mint family, and come from the plant Salvia hispanica. Chia is native to Guatemala, Mexico, and California. It has been said that the Aztec warriors cultivated this crop so they could use it as a great energy source during their hunting and gathering times. Chia is still used in Guatemala, Mexico, Argentina, Paraguay, and Bolivia as a nutritious food and drink source.

What is Chia Juice and Should You Drink It? (Slideshow)

In recent times, chia has exploded onto the integrative medicine scene because of its numerous health benefits. It is classified as a superfood and is touted as a source of energy, weight management, hydration, strengthened immunity, and overall health and wellness. Chia seeds are rich in antioxidants and contain more omega-3 fatty acids than salmon.

Chia has more calcium by weight than milk. It is fortified in vitamins and minerals such as iron, potassium, folate, copper, and zinc. Chia is cholesterol free and gluten free, and because it is high in fiber and keeps you full for long periods of time, thus aiding in weight management.

Chia is also a very complete source of protein. It sounds unreal — too good to be true — but like quinoa, this is something that you should absolutely consider incorporating into your daily diet.

Chia juice is — obviously — made using chia seeds. Chia juice is a fantastic energy drink, and the seeds do not need to be ground. They are great for hydration because they hold up to 10 times their weight in water.

You can rehydrate chia seeds by combining one part chia with about four parts warm water, then allowing the seeds to plump up.

I’ve got some great chia drinks I would like to share with you. You can be as creative as you want and add your own twists. You can add these seeds to just about anything: smoothies, tea, almond or soy milks, the list goes on… just adding a tablespoon of them to your treats will give you immense benefits. Drinking chia is like you perpetually detoxifying your body. Salud! 

Fresca Chia

I use one cup of coconut water — which adds much-needed electrolytes after a workout — but you can opt for plain water if you prefer. 

Click here for the Fresca Chia Recipe

Fruta Chia

You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost. 

Click here for the Fruta Chia Recipe

Read more about What is Chia Juice and Should You Drink It?

Dr. Deepa Verma of Synergistiq Integrative Health believes that healthy and holistic living is the key to happiness and aging gracefully. Follow her on Twitter @DrDeepaVerma and subscribe to her Youtube Channel. 


Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).

Comments 0


Like this story? Get updates by email, facebook and twitter
Get daily food and wine coverage


Latest from The Daily Meal

The Daily Meal Video Network
Feed Me Wine With Keith Beavers: Opening and Pouring

Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human