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Yeo's Garlic Mussels Recipe
Nutrition
Cal/Serving: 399Daily Value: 20%
Servings: 4
Sugar-Conscious
| Fat | 16g | 25% |
| Saturated | 7g | 35% |
| Trans | 0g | 0% |
| Carbs | 19g | 6% |
| Fiber | 1g | 3% |
| Sugars | 0g | 0% |
| Protein | 42g | 83% |
| Cholesterol | 118mg | 39% |
| Sodium | 1714mg | 71% |
| Calcium | 123mg | 12% |
| Magnesium | 123mg | 31% |
| Potassium | 1166mg | 33% |
| Iron | 14mg | 77% |
| Zinc | 6mg | 37% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 29mg | 49% |
| Thiamin (B1) | 1mg | 38% |
| Riboflavin (B2) | 1mg | 45% |
| Niacin (B3) | 6mg | 30% |
| Vitamin B6 | 0mg | 13% |
| Folic Acid (B9) | 148µg | 37% |
| Vitamin B12 | 41µg | 683% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5µg | 7% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 3 pounds mussels, beards removed, scrubbed
- 3 tablespoons butter or margarine
- 3 tablespoons chopped garlic
- 1 1/2 tablespoons cracked or coarse-ground pepper
- 6 tablespoons prepared oyster sauce
- Sourdough bread (optional)
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 4 servings |
