White Wine—Steamed Mussels Recipe

Author: Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010

Nutrition

Cal/Serving: 245
Daily Value: 12%
Servings: 4

Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free
Fat8g12%
Saturated3g14%
Trans0g0%
Carbs11g4%
Fiber1g2%
Sugars1g0%
Protein27g55%
Cholesterol71mg24%
Sodium799mg33%
Calcium71mg7%
Magnesium84mg21%
Potassium800mg23%
Iron9mg52%
Zinc4mg25%
Phosphorus460mg66%
Vitamin A783IU16%
Vitamin C25mg41%
Thiamin (B1)0mg25%
Riboflavin (B2)0mg29%
Niacin (B3)4mg19%
Vitamin B60mg8%
Folic Acid (B9)105µg26%
Vitamin B1227µg454%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K62µg78%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
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White Wine—Steamed Mussels

INGREDIENTS

  • 1 tablespoon butter
  • 1/4 cup minced shallots (2 medium)
  • 1 serrano chile, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 pounds mussels, scrubbed and debearded (about 60)
  • 1/2 cup dry white wine
  • 1/4 cup chopped fresh parsley

Recipe Details

Prep
Cook
Total Time
Servings 4 servings