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Weight Watchers Broiled Tilapia with Garlic Recipe
Nutrition
Cal/Serving: 190Daily Value: 9%
Servings: 6
High-Protein, Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 5g | 8% |
| Saturated | 1g | 7% |
| Carbs | 2g | 1% |
| Fiber | 1g | 2% |
| Sugars | 0g | 0% |
| Protein | 34g | 69% |
| Cholesterol | 85mg | 28% |
| Sodium | 359mg | 15% |
| Calcium | 29mg | 3% |
| Magnesium | 49mg | 12% |
| Potassium | 543mg | 16% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 4% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 6mg | 10% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 7mg | 33% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 43µg | 11% |
| Vitamin B12 | 3µg | 45% |
| Vitamin D | 5µg | 1% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10µg | 12% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 6 6 oz tilapia fillets
- 2 clove(s) garlic crushed
- 3 teaspoon(s) olive oil
- 1 teaspoon(s) oregano
- 1 teaspoon(s) parsley
- salt
- pepper
- 1 lemon
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 6 servings |
