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Veggie Appetizer Squares Recipe
Nutrition
Cal/Serving: 610Daily Value: 30%
Servings: 12
Low-Carb
Vegetarian, Sugar-Conscious
| Fat | 41g | 64% |
| Saturated | 23g | 115% |
| Carbs | 23g | 8% |
| Fiber | 2g | 8% |
| Sugars | 3g | 0% |
| Protein | 37g | 73% |
| Cholesterol | 121mg | 40% |
| Sodium | 1153mg | 48% |
| Calcium | 1049mg | 105% |
| Magnesium | 51mg | 13% |
| Potassium | 315mg | 9% |
| Iron | 2mg | 10% |
| Zinc | 4mg | 28% |
| Vitamin A | 2090IU | 42% |
| Vitamin C | 27mg | 45% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 1mg | 33% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 0mg | 10% |
| Folic Acid (B9) | 102µg | 26% |
| Vitamin B12 | 1µg | 19% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34µg | 42% |
| Fatty acids, total monounsaturated | 11g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1 package (8 ounces) cream cheese, softened
- 1/2 cup ranch salad dressing
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon salt
- 4 g reen onions, chopped
- 1-1/2 cups coarsely chopped fresh broccoli
- 1-1/2 cups coarsely chopped fresh cauliflower
- 1 medium carrot, finely chopped
- 1 celery rib, finely chopped
- 1/2 cup chopped green pepper
- 1-1/4 cups pepper Jack cheese
- 1-1/4 cups shredded part-skim mozzarella cheese
- 1/2 cup shredded Parmesan cheese
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 12 servings |
