Veggie Appetizer Squares Recipe

Author: Quick Cooking

Nutrition

Cal/Serving: 322
Daily Value: 16%
Servings: 12

Sugar-Conscious
Fat22g33%
Saturated10g52%
Carbs20g7%
Fiber2g7%
Sugars2g0%
Protein12g25%
Cholesterol49mg16%
Sodium523mg22%
Calcium278mg28%
Magnesium25mg6%
Potassium202mg6%
Iron1mg8%
Zinc1mg9%
Vitamin A1471IU29%
Vitamin C22mg36%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg14%
Niacin (B3)2mg9%
Vitamin B60mg5%
Folic Acid (B9)86µg21%
Vitamin B120µg5%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K28µg35%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated3g0%
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Veggie Appetizer Squares
5

INGREDIENTS

  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1 package (8 ounces) cream cheese, softened
  • 1/2 cup ranch salad dressing
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 4 g reen onions, chopped
  • 1-1/2 cups coarsely chopped fresh broccoli
  • 1-1/2 cups coarsely chopped fresh cauliflower
  • 1 medium carrot, finely chopped
  • 1 celery rib, finely chopped
  • 1/2 cup chopped green pepper
  • 1-1/4 cups pepper Jack cheese
  • 1-1/4 cups shredded part-skim mozzarella cheese
  • 1/2 cup shredded Parmesan cheese

Recipe Details

Prep
Cook
Total Time
Servings 12 servings