Veggie Appetizer Squares Recipe

Author: Quick Cooking

Nutrition

Cal/Serving: 369
Daily Value: 18%
Servings: 12

Sugar-Conscious, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat25g39%
Saturated13g64%
Carbs21g7%
Fiber2g7%
Sugars2g0%
Protein15g30%
Cholesterol61mg20%
Sodium595mg25%
Calcium362mg36%
Magnesium28mg7%
Potassium214mg6%
Iron1mg8%
Zinc2mg11%
Phosphorus282mg40%
Vitamin A1588IU32%
Vitamin C22mg36%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg17%
Niacin (B3)2mg9%
Vitamin B60mg6%
Folic Acid (B9)88µg22%
Vitamin B120µg7%
Vitamin D0µg0%
Vitamin E1mg5%
Vitamin K28µg35%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated4g0%
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Veggie Appetizer Squares
5

INGREDIENTS

  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1 package (8 ounces) cream cheese, softened
  • 1/2 cup ranch salad dressing
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 4 g reen onions, chopped
  • 1-1/2 cups coarsely chopped fresh broccoli
  • 1-1/2 cups coarsely chopped fresh cauliflower
  • 1 medium carrot, finely chopped
  • 1 celery rib, finely chopped
  • 1/2 cup chopped green pepper
  • 1-1/4 cups pepper Jack cheese
  • 1-1/4 cups shredded part-skim mozzarella cheese
  • 1/2 cup shredded Parmesan cheese

Recipe Details

Prep
Cook
Total Time
Servings 12 servings