Vegetarian Nut Loaf Recipe

Author: Light & Tasty

Nutrition

Cal/Serving: 280
Daily Value: 14%
Servings: 8

Balanced
Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat9g14%
Saturated3g17%
Trans0g0%
Carbs38g13%
Fiber4g17%
Sugars7g0%
Protein11g22%
Cholesterol124mg41%
Sodium534mg22%
Calcium129mg13%
Magnesium37mg9%
Potassium412mg12%
Iron3mg16%
Zinc1mg9%
Phosphorus175mg25%
Vitamin A7096IU142%
Vitamin C10mg16%
Thiamin (B1)0mg31%
Riboflavin (B2)0mg22%
Niacin (B3)4mg18%
Vitamin B60mg12%
Folic Acid (B9)85µg21%
Vitamin B120µg7%
Vitamin D1µg0%
Vitamin E1mg4%
Vitamin K17µg22%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated2g0%
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INGREDIENTS

  • 2 large onions, finely chopped
  • 1 cup chopped fresh mushrooms
  • 1/4 cup finely chopped green pepper
  • 2 tablespoons butter
  • 3 cups grated carrots
  • 1-1/2 cups chopped celery
  • 5 eggs, beaten
  • 1/2 cup chopped walnuts
  • 1/4 cup unsalted sunflower kernels
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 3 cups soft whole wheat bread crumbs (about 6 slices)

Recipe Details

Prep
Cook
Total Time
Servings 8 servings