Vegetarian Nut Loaf Recipe

Author: Light & Tasty

Nutrition

Cal/Serving: 315
Daily Value: 16%
Servings: 8

Balanced
Vegetarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat13g20%
Saturated4g19%
Trans0g0%
Carbs39g13%
Fiber5g18%
Sugars7g0%
Protein12g23%
Cholesterol124mg41%
Sodium534mg22%
Calcium135mg14%
Magnesium45mg11%
Potassium414mg12%
Iron3mg17%
Zinc1mg10%
Vitamin A7098IU142%
Vitamin C10mg16%
Thiamin (B1)0mg32%
Riboflavin (B2)0mg21%
Niacin (B3)3mg17%
Vitamin B60mg13%
Folic Acid (B9)89µg22%
Vitamin B120µg7%
Vitamin D1µg0%
Vitamin E1mg4%
Vitamin K18µg22%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated5g0%
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INGREDIENTS

  • 2 large onions, finely chopped
  • 1 cup chopped fresh mushrooms
  • 1/4 cup finely chopped green pepper
  • 2 tablespoons butter
  • 3 cups grated carrots
  • 1-1/2 cups chopped celery
  • 5 eggs, beaten
  • 1/2 cup chopped walnuts
  • 1/4 cup unsalted sunflower kernels
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 3 cups soft whole wheat bread crumbs (about 6 slices)

Recipe Details

Prep
Cook
Total Time
Servings 8 servings