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Vegetarian Chili Recipe
Nutrition
Cal/Serving: 397Daily Value: 20%
Servings: 12
High-Fiber, Low-Fat
Vegetarian
| Fat | 4g | 6% |
| Saturated | 1g | 3% |
| Carbs | 68g | 23% |
| Fiber | 26g | 105% |
| Sugars | 4g | 0% |
| Protein | 25g | 49% |
| Cholesterol | 0mg | 0% |
| Sodium | 552mg | 23% |
| Calcium | 150mg | 15% |
| Magnesium | 169mg | 42% |
| Potassium | 1548mg | 44% |
| Iron | 8mg | 47% |
| Zinc | 3mg | 21% |
| Vitamin A | 1612IU | 32% |
| Vitamin C | 57mg | 95% |
| Thiamin (B1) | 1mg | 39% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 3mg | 14% |
| Vitamin B6 | 1mg | 26% |
| Folic Acid (B9) | 409µg | 102% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 25µg | 32% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 tablespoons olive oil
- 1 medium white onion, chopped
- 1 orange bell pepper, stemmed, seeded, and chopped
- 1 yellow bell pepper, stemmed, seeded, and chopped
- 1 jalapeno, stemmed, seeded, and diced
- 1 (28-ounce) can whole tomatoes
- 1 (12-ounce) bottle porter or amber ale
- 2 (15-ounce) cans red kidney beans
- 2 (15-ounce) cans black beans
- 2 tablespoons white wine vinegar
- 6 garlic cloves, minced
- 2 tablespoons chili powder
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 chipotle chilies in adobo, chopped (about tablespoons)
- 1 tablespoon sweet smoked paprika
- salt
- 1 scallion, ends trimmed, thinly sliced
- sour cream
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time |
