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Vegan Mini Wellingtons Recipe
Nutrition
Cal/Serving: 347Daily Value: 17%
Servings: 12
Sugar-Conscious
| Fat | 24g | 36% |
| Saturated | 5g | 23% |
| Trans | 0g | 0% |
| Carbs | 31g | 10% |
| Fiber | 3g | 12% |
| Sugars | 1g | 0% |
| Protein | 7g | 15% |
| Sodium | 286mg | 12% |
| Calcium | 28mg | 3% |
| Magnesium | 54mg | 14% |
| Potassium | 155mg | 4% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 7% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 20% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 2mg | 11% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 51µg | 13% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 7µg | 9% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 7g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 cup walnuts
- 1 cup cooked brown rice
- 1 cup canned chickpeas, rinsed and drained
- 1 cup oat bran
- 1/2 teaspoon sage
- 1/2 teaspoon marjoram
- 1/4 teaspoon thyme
- 1/4 teaspoon onion powder
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon natural peanut butter
- 1 (1-pound) package frozen puff pastry, thawed at room temperature for about 30 minutes
- Extra virgin olive oil, for brushing
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 12 servings |
