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Tzatziki Dip Recipe
Nutrition
Cal/Serving: 135Daily Value: 7%
Servings: 2
Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 6g | 9% |
| Saturated | 4g | 19% |
| Carbs | 14g | 5% |
| Fiber | 1g | 3% |
| Sugars | 11g | 0% |
| Protein | 7g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 87mg | 4% |
| Calcium | 247mg | 25% |
| Magnesium | 38mg | 10% |
| Potassium | 473mg | 14% |
| Iron | 0mg | 3% |
| Zinc | 1mg | 9% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 5mg | 9% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 21µg | 5% |
| Vitamin B12 | 1µg | 11% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 20µg | 25% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 medium cucumber, unpeeled
- 1 1/2 cups of natural yoghurt
- 2 cloves garlic, crushed
- 1 tablesppon olive oil
