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| Fat | 11g | 17% |
| Saturated | 3g | 17% |
| Trans | 0g | 0% |
| Carbs | 46g | 15% |
| Fiber | 4g | 16% |
| Sugars | 18g | 0% |
| Protein | 21g | 42% |
| Cholesterol | 44mg | 15% |
| Sodium | 494mg | 21% |
| Calcium | 163mg | 16% |
| Magnesium | 52mg | 13% |
| Potassium | 401mg | 11% |
| Iron | 3mg | 17% |
| Zinc | 2mg | 13% |
| Vitamin A | 2012IU | 40% |
| Vitamin C | 22mg | 36% |
| Thiamin (B1) | 0mg | 22% |
| Riboflavin (B2) | 0mg | 16% |
| Niacin (B3) | 7mg | 34% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 88µg | 22% |
| Vitamin B12 | 0µg | 5% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 29µg | 37% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
| Servings | 8 servings |