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Turkey Chickpea Chili Recipe
Nutrition
Cal/Serving: 261Daily Value: 13%
Servings: 16
Wheat-Free, Sugar-Conscious
| Fat | 13g | 19% |
| Saturated | 4g | 18% |
| Trans | 0g | 0% |
| Carbs | 16g | 5% |
| Fiber | 4g | 15% |
| Sugars | 3g | 0% |
| Protein | 21g | 42% |
| Cholesterol | 58mg | 19% |
| Sodium | 255mg | 11% |
| Calcium | 90mg | 9% |
| Magnesium | 48mg | 12% |
| Potassium | 397mg | 11% |
| Iron | 2mg | 11% |
| Zinc | 2mg | 16% |
| Vitamin A | 399IU | 8% |
| Vitamin C | 13mg | 22% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 6mg | 32% |
| Vitamin B6 | 1mg | 26% |
| Folic Acid (B9) | 33µg | 8% |
| Vitamin B12 | 1µg | 10% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 18µg | 22% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1/4 cup oil
- 1 large onion
- 1 T garlic
- 1 lb turkey breast cubed
- 1 1/2 lb ground turkey
- 1 t cumin
- 1 t margoram
- 1 bay leaf
- 4 cups chicken broth
- 1/2 t salt
- 1 cup barley
- 15 oz chick peas
- 1 jalapeno
- 1 cup cheddar cheese
- 1/2 cup scallions
- 1 bunch cilantro
