Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Tilapia Recipe
Nutrition
Cal/Serving: 308Daily Value: 15%
Servings: 2
High-Protein, Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 15g | 24% |
| Saturated | 9g | 43% |
| Trans | 0g | 0% |
| Carbs | 4g | 1% |
| Fiber | 1g | 6% |
| Sugars | 1g | 0% |
| Protein | 41g | 81% |
| Cholesterol | 130mg | 43% |
| Sodium | 731mg | 30% |
| Calcium | 48mg | 5% |
| Magnesium | 62mg | 15% |
| Potassium | 693mg | 20% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 6% |
| Vitamin A | 1266IU | 25% |
| Vitamin C | 8mg | 14% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 8mg | 41% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 55µg | 14% |
| Vitamin B12 | 3µg | 53% |
| Vitamin D | 6µg | 2% |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12µg | 16% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Trending Recipes
- Bacon-Wrapped Turkey Recipe
- Cinnabon's Classic Cinnamon Roll Recipe
- McDonald's Big Mac Recipe
- Junk in Da Trunk Recipe
- The Ultimate Grilled Cheese Recipe
- Homemade Tootsie Rolls Recipe
- Pecan Praline-Crusted Yams Recipe
- Classic Slow-Cooker Beef Stew Recipe
- Potato Chip Cookies Recipe
- “World’s Best†Mac and Cheese Recipe
Popular Recipes
INGREDIENTS
- 14 ounces tilapia fillets
- 1 teaspoon dried oregano
- 2 teaspoons chili powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 2 tablespoons butter
- 3 tablespoons lemon juice
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 2 servings |
