Thai Chicken with Basil Recipe |

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Cal/Serving: 267
Daily Value: 13%
Servings: 4

High-Protein, Low-Carb
Dairy-Free, Sugar-Conscious

Fat	11g	17%
Saturated	1g	7%
Trans	0g	0%
Carbs	7g	2%
Fiber	1g	4%
Sugars	4g	0%
Protein	34g	68%
Cholesterol	97mg	32%
Sodium	1223mg	51%
Calcium	41mg	4%
Magnesium	68mg	17%
Potassium	689mg	20%
Iron	1mg	6%
Zinc	1mg	7%
Vitamin A	522IU	10%
Vitamin C	7mg	12%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	11%
Niacin (B3)	16mg	81%
Vitamin B6	1mg	62%
Folic Acid (B9)	25µg	6%
Vitamin B12	0µg	6%
Vitamin D	0µg	0%
Vitamin E	2mg	8%
Vitamin K	43µg	54%
Fatty acids, total monounsaturated	6g	0%
Fatty acids, total polyunsaturated	3g	0%

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1 1/3 pounds boneless, skinless chicken breasts (about 4), cut into 1-by-2-inch pieces
2 tablespoons Asian fish sauce (nam pla or nuoc mam); see Note
1 1/2 tablespoons soy sauce
1 tablespoon water
1 1/2 teaspoons sugar
2 tablespoons cooking oil
1 large onion, cut into thin slices
3 fresh red chiles, seeds and ribs removed, cut into thin slices, or 1/4 teaspoon dried red-pepper flakes
3 cloves garlic, minced
1 1/2 cups lightly packed basil leaves