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Tarragon Spring Vegetables Recipe

Author: Oxmoor House Healthy Eating Collection, Oxmoor House 2005

Nutrition

Cal/Serving: 86
Daily Value: 4%
Servings: 4

Fat3g5%
Saturated2g9%
Trans0g0%
Carbs11g4%
Fiber5g19%
Sugars5g0%
Protein5g10%
Cholesterol8mg3%
Sodium297mg12%
Calcium57mg6%
Magnesium35mg9%
Potassium388mg11%
Iron4mg21%
Zinc1mg7%
Vitamin A1672IU33%
Vitamin C44mg74%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg13%
Niacin (B3)2mg9%
Vitamin B60mg11%
Folic Acid (B9)93µg23%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K75µg94%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
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INGREDIENTS

  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 cups frozen sugar snap peas
  • 1/2 cup frozen green peas
  • 1 tablespoon butter
  • 1 tablespoon finely chopped shallots
  • 1 tablespoon chopped fresh tarragon
  • 2 teaspoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated lemon rind

Recipe Details

Prep
Cook
Total Time
Servings 4 servings