Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Tangy Parmesan Tilapia Recipe
Nutrition
Cal/Serving: 113Daily Value: 6%
Servings: 4
Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 8g | 12% |
| Saturated | 4g | 18% |
| Trans | 0g | 0% |
| Carbs | 1g | 0% |
| Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 10g | 20% |
| Cholesterol | 30mg | 10% |
| Sodium | 331mg | 14% |
| Calcium | 90mg | 9% |
| Magnesium | 14mg | 3% |
| Potassium | 128mg | 4% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 1mg | 2% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 3% |
| Folic Acid (B9) | 10µg | 2% |
| Vitamin B12 | 1µg | 11% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4µg | 4% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Trending Recipes
- Bacon-Wrapped Turkey Recipe
- Cinnabon's Classic Cinnamon Roll Recipe
- McDonald's Big Mac Recipe
- Junk in Da Trunk Recipe
- The Ultimate Grilled Cheese Recipe
- Homemade Tootsie Rolls Recipe
- Pecan Praline-Crusted Yams Recipe
- Classic Slow-Cooker Beef Stew Recipe
- Potato Chip Cookies Recipe
- “World’s Best†Mac and Cheese Recipe
Popular Recipes
INGREDIENTS
- 1/4 cup grated Parmesan cheese
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon reduced-fat butter, softened
- 1 tablespoon lime juice
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried basil
- 1/8 teaspoon pepper
- Dash onion powder
- 4 tilapia fillets (5 ounces each)
- 1/4 teaspoon salt
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
