Tangy Parmesan Tilapia Recipe

Author: Light & Tasty

Nutrition

Cal/Serving: 215
Daily Value: 11%
Servings: 4

High-Protein, Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat10g15%
Saturated4g21%
Trans0g0%
Carbs1g0%
Fiber0g0%
Sugars0g0%
Protein31g62%
Cholesterol83mg28%
Sodium386mg16%
Calcium101mg10%
Magnesium42mg11%
Potassium449mg13%
Iron1mg5%
Zinc1mg5%
Phosphorus292mg42%
Vitamin A147IU3%
Vitamin C1mg2%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg7%
Niacin (B3)6mg28%
Vitamin B60mg12%
Folic Acid (B9)35µg9%
Vitamin B122µg39%
Vitamin D4µg1%
Vitamin E1mg6%
Vitamin K5µg6%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated2g0%
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INGREDIENTS

  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon reduced-fat butter, softened
  • 1 tablespoon lime juice
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon pepper
  • Dash onion powder
  • 4 tilapia fillets (5 ounces each)
  • 1/4 teaspoon salt

Recipe Details

Prep
Cook
Total Time
Servings 4 servings