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Tandoori-Marinated Red Snapper Recipe

Author: Bruce Aidells, Cooking Light MARCH 2003

Nutrition

Cal/Serving: 299
Daily Value: 15%
Servings: 6

High-Protein
Gluten-Free, Wheat-Free
Fat5g8%
Saturated2g10%
Carbs18g6%
Fiber3g11%
Sugars13g0%
Protein44g88%
Cholesterol72mg24%
Sodium990mg41%
Calcium346mg35%
Magnesium99mg25%
Potassium1286mg37%
Iron2mg11%
Zinc2mg15%
Vitamin A2588IU52%
Vitamin C56mg94%
Thiamin (B1)0mg11%
Riboflavin (B2)0mg22%
Niacin (B3)1mg7%
Vitamin B61mg48%
Folic Acid (B9)52µg13%
Vitamin B126µg98%
Vitamin D17µg4%
Vitamin E3mg17%
Vitamin K14µg17%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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3

INGREDIENTS

  • 1 1/2 cups plain low-fat yogurt
  • 1/4 cup fresh lemon juice
  • 2 tablespoons garam masala (such as McCormick)
  • 2 tablespoons Hungarian sweet paprika
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons salt
  • 1 1/2 to 2 teaspoons ground red pepper
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon freshly ground black pepper
  • 6 (6-ounce) red snapper or other firm whitefish fillets
  • 1/2 cup vertically sliced red onion
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon garam masala
  • 2 cups plain low-fat yogurt
  • 1 cup finely chopped English cucumber
  • 1/2 cup chopped fresh cilantro
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray

Recipe Details

Servings 6 servings