Swiss Steak-Pressure Cooker Recipe

Author: Dib's

Nutrition

Cal/Serving: 422
Daily Value: 21%
Servings: 24

Low-Carb
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat19g30%
Saturated7g37%
Trans0g0%
Carbs8g3%
Fiber1g3%
Sugars2g0%
Protein51g102%
Cholesterol156mg52%
Sodium492mg20%
Calcium49mg5%
Magnesium63mg16%
Potassium923mg26%
Iron5mg27%
Zinc9mg62%
Phosphorus499mg71%
Vitamin A257IU5%
Vitamin C24mg40%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg21%
Niacin (B3)16mg78%
Vitamin B62mg78%
Folic Acid (B9)41µg10%
Vitamin B124µg70%
Vitamin E1mg5%
Vitamin K6µg8%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated1g0%
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INGREDIENTS

  • 12 lb s round steaks, 1 inch thick cut into serving pieces
  • 1 cup flour
  • salt and pepper
  • 4 teaspoons cooking oil
  • 2 onions, chopped
  • 4 green peppers, chopped
  • 4 cups tomato juice

Recipe Details

Prep
Cook
Total Time
Servings 24 servings