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Squash and Adzuki Beans Recipe
Nutrition
Cal/Serving: 124Daily Value: 6%
Servings: 6
High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 0g | 1% |
| Saturated | 0g | 0% |
| Carbs | 23g | 8% |
| Fiber | 6g | 23% |
| Sugars | 1g | 0% |
| Protein | 8g | 16% |
| Sodium | 18mg | 1% |
| Calcium | 101mg | 10% |
| Magnesium | 77mg | 19% |
| Potassium | 693mg | 20% |
| Iron | 4mg | 21% |
| Zinc | 1mg | 9% |
| Vitamin A | 2537IU | 51% |
| Vitamin C | 6mg | 10% |
| Thiamin (B1) | 0mg | 11% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 142µg | 36% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 14µg | 18% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 cup adzuki beans
- 1 Piece kombu
- 1/2 teaspoon ginger root
- 3 1/2 cups water
- 1 cup butternut squash
- 1 tablespoon parsley leaves
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 6 servings |
