Southern Kale Recipe

Author: EatingWell

Nutrition

Cal/Serving: 50
Daily Value: 2%
Servings: 4

Low-Carb
Sugar-Conscious, Kidney-Friendly, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat3g5%
Saturated1g4%
Carbs1g0%
Fiber0g0%
Sugars0g0%
Protein4g8%
Cholesterol10mg3%
Sodium387mg16%
Calcium8mg1%
Magnesium5mg1%
Potassium78mg2%
Iron0mg1%
Zinc0mg3%
Phosphorus47mg7%
Vitamin A6IU0%
Vitamin C1mg1%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg2%
Niacin (B3)1mg3%
Vitamin B60mg4%
Folic Acid (B9)1µg0%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K1µg2%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated0g0%
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Southern Kale

INGREDIENTS

  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 2 ounces country ham (see Note), pancetta or prosciutto, diced (about 1/2 cup)
  • 2 cups water
  • 1/4 teaspoon crushed red pepper

Recipe Details

Prep
Cook
Total Time
Servings 4 servings