Southern Kale Recipe

Author: EatingWell

Nutrition

Cal/Serving: 50
Daily Value: 2%
Servings: 4

Low-Carb
Sugar-Conscious, Kidney-Friendly, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat3g5%
Saturated1g4%
Carbs1g0%
Fiber0g0%
Sugars0g0%
Protein4g8%
Cholesterol10mg3%
Sodium387mg16%
Calcium8mg1%
Magnesium5mg1%
Potassium78mg2%
Iron0mg1%
Zinc0mg3%
Phosphorus47mg7%
Vitamin A6IU0%
Vitamin C1mg1%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg2%
Niacin (B3)1mg3%
Vitamin B60mg4%
Folic Acid (B9)1µg0%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K1µg2%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Pretzel Peanut Butter Cups
This recipe comes from Sally's Baking Addiction, by Sally McKenney. Homemade peanut butter cups...
Sautéed Kale with Dried Plums and Coconut
Fresh kale sautéed with cumin, mustard seed, chili flakes, ginger and California dried plums...
Pumpkin Waffles with Wheat Germ
Spice up your morning routine with these quick and easy waffles. Kretschmer added pumpkin for a...
Southern Kale

INGREDIENTS

  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 2 ounces country ham (see Note), pancetta or prosciutto, diced (about 1/2 cup)
  • 2 cups water
  • 1/4 teaspoon crushed red pepper

Recipe Details

Prep
Cook
Total Time
Servings 4 servings