Son Of A Gun Stew Cowboy Stew) Recipe

Author: Olha

Nutrition

Cal/Serving: 495
Daily Value: 25%
Servings: 8

Low-Carb
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat32g50%
Saturated12g58%
Trans0g0%
Carbs10g3%
Fiber1g4%
Sugars2g0%
Protein39g77%
Cholesterol1265mg422%
Sodium1342mg56%
Calcium66mg7%
Magnesium49mg12%
Potassium763mg22%
Iron8mg46%
Zinc5mg36%
Phosphorus618mg88%
Vitamin A5234IU105%
Vitamin C22mg37%
Thiamin (B1)0mg29%
Riboflavin (B2)2mg143%
Niacin (B3)15mg73%
Vitamin B61mg48%
Folic Acid (B9)129µg32%
Vitamin B1235µg580%
Vitamin D1µg0%
Vitamin E1mg3%
Vitamin K1µg2%
Fatty acids, total monounsaturated12g0%
Fatty acids, total polyunsaturated4g0%
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INGREDIENTS

  • 1 ( lb) beef tongue
  • 1/2 lb beef tripe
  • 1/2 lb beef kidney
  • 1 lb beef heart
  • 1/2 lb beef liver
  • 1/2 lb beef brains or veal brain
  • 1/2 lb beef sweetbreads or veal sweetbreads
  • 1/4 lb salt pork
  • 3 -4 medium onions
  • 4 cups hot water
  • 1 tablespoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon thyme
  • 2 -3 tablespoons flour
  • cold water

Recipe Details

Prep
Cook
Total Time
Servings 8 servings