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| Fat | 12g | 19% |
| Saturated | 3g | 13% |
| Trans | 0g | 0% |
| Carbs | 409g | 136% |
| Fiber | 23g | 93% |
| Sugars | 14g | 0% |
| Protein | 72g | 145% |
| Cholesterol | 186mg | 62% |
| Sodium | 4197mg | 175% |
| Calcium | 127mg | 13% |
| Magnesium | 139mg | 35% |
| Potassium | 949mg | 27% |
| Iron | 8mg | 42% |
| Zinc | 7mg | 47% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 5mg | 305% |
| Riboflavin (B2) | 2mg | 110% |
| Niacin (B3) | 21mg | 104% |
| Vitamin B6 | 1mg | 41% |
| Folic Acid (B9) | 996µg | 249% |
| Vitamin B12 | 0µg | 8% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
| Servings | 1 servings |