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| Fat | 15g | 23% |
| Saturated | 4g | 20% |
| Trans | 0g | 0% |
| Carbs | 117g | 39% |
| Fiber | 35g | 141% |
| Sugars | 13g | 0% |
| Protein | 66g | 131% |
| Cholesterol | 130mg | 43% |
| Sodium | 1726mg | 72% |
| Calcium | 359mg | 36% |
| Magnesium | 322mg | 80% |
| Potassium | 4047mg | 116% |
| Iron | 17mg | 95% |
| Zinc | 8mg | 52% |
| Vitamin A | 10403IU | 208% |
| Vitamin C | 41mg | 69% |
| Thiamin (B1) | 1mg | 64% |
| Riboflavin (B2) | 1mg | 44% |
| Niacin (B3) | 14mg | 69% |
| Vitamin B6 | 2mg | 86% |
| Folic Acid (B9) | 606µg | 151% |
| Vitamin B12 | 1µg | 15% |
| Vitamin E | 4mg | 21% |
| Vitamin K | 48µg | 60% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
| Prep | |
| Cook | |
| Total Time | |
| Servings | 6 servings |