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Shrimp, Corn, and Potato Soup Recipe
Nutrition
Cal/Serving: 385Daily Value: 19%
Servings: 8
Gluten-Free, Wheat-Free
| Fat | 22g | 34% |
| Saturated | 13g | 63% |
| Trans | 0g | 0% |
| Carbs | 30g | 10% |
| Fiber | 3g | 13% |
| Sugars | 9g | 0% |
| Protein | 19g | 38% |
| Cholesterol | 182mg | 61% |
| Sodium | 840mg | 35% |
| Calcium | 122mg | 12% |
| Magnesium | 69mg | 17% |
| Potassium | 767mg | 22% |
| Iron | 2mg | 10% |
| Zinc | 2mg | 11% |
| Vitamin A | 1227IU | 25% |
| Vitamin C | 30mg | 50% |
| Thiamin (B1) | 0mg | 15% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 5mg | 25% |
| Vitamin B6 | 1mg | 27% |
| Folic Acid (B9) | 70µg | 17% |
| Vitamin B12 | 1µg | 17% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15µg | 18% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- Cooking spray
- 1 3/4 cups chopped red onion
- 1 cup chopped green bell pepper
- 1/2 cup chopped celery
- 1 garlic clove, minced
- 2 cups chopped baking potato
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 (16-ounce) package frozen whole-kernel corn, thawed
- 1 (14 3/4-ounce) can cream-style corn
- 1 (10-ounce) can diced tomatoes and green chiles, undrained
- 1 (6-ounce) can no salt-added tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 pounds medium shrimp, peeled and deveined
- 1/4 cup thinly sliced green onions
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 8 servings |
