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Seared Frogs' Legs Casserole Recipe
Nutrition
Cal/Serving: 337Daily Value: 17%
Servings: 8
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 16g | 24% |
| Saturated | 1g | 7% |
| Trans | 0g | 0% |
| Carbs | 16g | 5% |
| Fiber | 2g | 8% |
| Sugars | 8g | 0% |
| Protein | 23g | 47% |
| Cholesterol | 60mg | 20% |
| Sodium | 256mg | 11% |
| Calcium | 58mg | 6% |
| Magnesium | 51mg | 13% |
| Potassium | 810mg | 23% |
| Iron | 3mg | 18% |
| Zinc | 2mg | 11% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 13mg | 22% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 26% |
| Niacin (B3) | 4mg | 20% |
| Vitamin B6 | 0mg | 18% |
| Folic Acid (B9) | 41µg | 10% |
| Vitamin B12 | 0µg | 8% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 5mg | 26% |
| Vitamin K | 29µg | 36% |
| Fatty acids, total monounsaturated | 11g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1/2 cup vegetable oil
- 2 pounds frogs legs, cleaned and skinned
- 3 large onions, diced
- 2/3 cup (approximately 10 ounces) tomato paste
- 1 quart chicken broth
- 3 tablespoons chopped fresh parsley leaves
- 3 tablespoons chopped fresh thyme leaves
- 3 tablespoons chopped fresh chives
- 2 bay leaves
- 3 tablespoons Irvine Spices Caribbean Jerk Seasoning
- 2 cups white wine
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 8 servings |
