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Scrambled Eggs Recipe
Nutrition
Cal/Serving: 145Daily Value: 7%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 11g | 16% |
| Saturated | 5g | 23% |
| Trans | 0g | 0% |
| Carbs | 2g | 1% |
| Fiber | 0g | 0% |
| Sugars | 1g | 0% |
| Protein | 10g | 20% |
| Cholesterol | 289mg | 96% |
| Sodium | 261mg | 11% |
| Calcium | 67mg | 7% |
| Magnesium | 11mg | 3% |
| Potassium | 133mg | 4% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 7% |
| Vitamin A | 527IU | 11% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 36µg | 9% |
| Vitamin B12 | 1µg | 13% |
| Vitamin D | 2µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 6 large eggs
- 1/3 cup milk or half-and-half or water 1/4 teaspoon salt 1/8 teaspoon pepper, if desired 1 tablespoon butter or 1 tablespoon margarine
- 1/4 teaspoon salt
- 1/8 teaspoon pepper, if desired
- 1 tablespoon butter or margarine
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
