Scrambled Eggs Recipe

Author: crazycookinmama

Nutrition

Cal/Serving: 145
Daily Value: 7%
Servings: 4

Low-Carb
Sugar-Conscious, Kidney-Friendly, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat11g16%
Saturated5g23%
Trans0g0%
Carbs2g1%
Fiber0g0%
Sugars1g0%
Protein10g20%
Cholesterol289mg96%
Sodium261mg11%
Calcium66mg7%
Magnesium11mg3%
Potassium132mg4%
Iron1mg7%
Zinc1mg7%
Phosphorus167mg24%
Vitamin A527IU11%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg22%
Niacin (B3)0mg0%
Vitamin B60mg7%
Folic Acid (B9)36µg9%
Vitamin B121µg13%
Vitamin D2µg0%
Vitamin E1mg4%
Vitamin K1µg1%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
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Scrambled Eggs
4

INGREDIENTS

  • 6 large eggs
  • 1/3 cup milk or half-and-half or water 1/4 teaspoon salt 1/8 teaspoon pepper, if desired 1 tablespoon butter or 1 tablespoon margarine
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper, if desired
  • 1 tablespoon butter or margarine

Recipe Details

Prep
Cook
Total Time
Servings 4 servings