School Boy Sandwiches Recipe

Author: Chris from Kansas

Nutrition

Cal/Serving: 408
Daily Value: 20%
Servings: 4

Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat19g30%
Saturated7g36%
Trans1g0%
Carbs30g10%
Fiber2g9%
Sugars5g0%
Protein27g54%
Cholesterol77mg26%
Sodium371mg15%
Calcium122mg12%
Magnesium39mg10%
Potassium486mg14%
Iron5mg25%
Zinc6mg38%
Phosphorus265mg38%
Vitamin A594IU12%
Vitamin C3mg5%
Thiamin (B1)0mg27%
Riboflavin (B2)0mg18%
Niacin (B3)8mg40%
Vitamin B61mg25%
Folic Acid (B9)72µg18%
Vitamin B123µg43%
Vitamin D0µg0%
Vitamin E1mg6%
Vitamin K5µg7%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated1g0%
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School Boy Sandwiches
4

INGREDIENTS

  • 1 lb lean ground beef
  • 1 onion, finely chopped
  • 1 tablespoon chili powder or ground cumin
  • salt
  • dried breadcrumbs
  • 4 -6 hamburger buns

Recipe Details

Prep
Cook
Total Time
Servings 4 servings