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Salmon Bruschetta Recipe
Nutrition
Cal/Serving: 575Daily Value: 29%
Servings: 2
High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 20g | 30% |
| Saturated | 4g | 19% |
| Carbs | 63g | 21% |
| Fiber | 24g | 96% |
| Sugars | 4g | 0% |
| Protein | 38g | 75% |
| Cholesterol | 47mg | 16% |
| Sodium | 663mg | 28% |
| Calcium | 194mg | 19% |
| Magnesium | 182mg | 46% |
| Potassium | 1570mg | 45% |
| Iron | 7mg | 38% |
| Zinc | 3mg | 19% |
| Vitamin A | 5810IU | 116% |
| Vitamin C | 15mg | 25% |
| Thiamin (B1) | 1mg | 47% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 9mg | 43% |
| Vitamin B6 | 1mg | 46% |
| Folic Acid (B9) | 331µg | 83% |
| Vitamin B12 | 3µg | 46% |
| Vitamin E | 5mg | 23% |
| Vitamin K | 26µg | 33% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 fillet wild salmon (about 6 ounces), skin on
- 1/2 teaspoon salt
- 1 can (15 ounce) white beans, drained and rinsed
- 1 medium tomato, diced (about cup)
- 1 carrot, peeled and grated (about 1/4 cup)
- 2 cloves garlic, finely chopped
- 1/4 cup fresh basil (or tarragon)
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon freshly ground black pepper
