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Quinoa Recipe
Nutrition
Cal/Serving: 443Daily Value: 22%
Servings: 2
Balanced, High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 13g | 19% |
| Saturated | 2g | 10% |
| Carbs | 64g | 21% |
| Fiber | 6g | 24% |
| Sugars | 4g | 0% |
| Protein | 18g | 36% |
| Cholesterol | 7mg | 2% |
| Sodium | 348mg | 15% |
| Calcium | 53mg | 5% |
| Magnesium | 178mg | 44% |
| Potassium | 743mg | 21% |
| Iron | 4mg | 25% |
| Zinc | 3mg | 20% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 1mg | 2% |
| Thiamin (B1) | 0mg | 26% |
| Riboflavin (B2) | 0mg | 27% |
| Niacin (B3) | 5mg | 26% |
| Vitamin B6 | 1mg | 29% |
| Folic Acid (B9) | 168µg | 42% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 3µg | 4% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 teaspoons Virgin olive oil
- 1 cup Quinoa -- *
- 2 large Garlic cloves -- crushed
- 2 cups Chicken Broth
