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Quinoa with Caramelized Onions Recipe
Nutrition
Cal/Serving: 184Daily Value: 9%
Servings: 8
Balanced
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 7g | 11% |
| Saturated | 1g | 5% |
| Carbs | 26g | 9% |
| Fiber | 3g | 14% |
| Sugars | 4g | 0% |
| Protein | 5g | 10% |
| Sodium | 375mg | 16% |
| Calcium | 37mg | 4% |
| Magnesium | 66mg | 16% |
| Potassium | 287mg | 8% |
| Iron | 2mg | 9% |
| Zinc | 1mg | 7% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 6mg | 10% |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 12% |
| Folic Acid (B9) | 68µg | 17% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 3 tablespoons extra-virgin olive oil
- 1 1/2 pounds onions, thinly sliced
- Salt and freshly ground pepper
- 1 1/2 cups quinoa, rinsed and drained (1/2 pound)
- 2 1/2 cups water
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 8 servings |
