Poached Salmon Recipe

Author: 2008, Michael Symon, All Rights Reserved.

Nutrition

Cal/Serving: 118
Daily Value: 6%
Servings: 8

Low-Sodium
Low-Fat-Abs, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
Fat2g3%
Saturated0g2%
Carbs13g4%
Fiber2g7%
Sugars6g0%
Protein3g7%
Cholesterol6mg2%
Sodium12mg0%
Calcium38mg4%
Magnesium28mg7%
Potassium311mg9%
Iron1mg8%
Zinc0mg2%
Vitamin A144IU3%
Vitamin C34mg56%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg3%
Niacin (B3)1mg7%
Vitamin B60mg9%
Folic Acid (B9)26µg7%
Vitamin B120µg6%
Vitamin E0mg2%
Vitamin K3µg4%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

“Cheesy” Kale Chips
Instead of grabbing a bag of potato chips, make a batch of healthy kale chips from Paulding &...
Mongolian Skirt Steak
Executive Chef Kevin Long (from the kitchens of Red Lantern Restaurant and Lounge in Boston’s...
Carrot Muffins Recipe
A healthy take on carrot cake. Utilize Greek yogurt and canola oil to produce moist, flavorful...
4

INGREDIENTS

  • 1 side salmon, skinned and boned
  • 1 sliced onion
  • 2 tablespoons coriander seed
  • 2 tablespoons turmeric
  • 1 bay leaf
  • 2 tablespoons peppercorns
  • 2 habaneros, halved
  • 2 cups orange juice
  • 2 cups white wine
  • 2 cloves garlic, sliced

Recipe Details

Prep
Cook
Total Time
Servings 8 servings