Poached Salmon Recipe

Author: 2008, Michael Symon, All Rights Reserved.

Nutrition

Cal/Serving: 131
Daily Value: 7%
Servings: 8

Balanced, Low-Sodium
Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
Fat4g6%
Saturated1g4%
Carbs12g4%
Fiber2g7%
Sugars6g0%
Protein6g12%
Cholesterol14mg5%
Sodium19mg1%
Calcium38mg4%
Magnesium29mg7%
Potassium348mg10%
Iron1mg8%
Zinc0mg2%
Phosphorus95mg14%
Vitamin A151IU3%
Vitamin C34mg57%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg4%
Niacin (B3)3mg13%
Vitamin B60mg13%
Folic Acid (B9)29µg7%
Vitamin B121µg13%
Vitamin E1mg5%
Vitamin K3µg4%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
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INGREDIENTS

  • 1 side salmon, skinned and boned
  • 1 sliced onion
  • 2 tablespoons coriander seed
  • 2 tablespoons turmeric
  • 1 bay leaf
  • 2 tablespoons peppercorns
  • 2 habaneros, halved
  • 2 cups orange juice
  • 2 cups white wine
  • 2 cloves garlic, sliced

Recipe Details

Prep
Cook
Total Time
Servings 8 servings