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Phoebe Ephron’s Blanched Almonds Recipe
Nutrition
Cal/Serving: 570Daily Value: 28%
Servings: 6
High-Fiber, Low-Carb, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 53g | 81% |
| Saturated | 12g | 62% |
| Trans | 1g | 0% |
| Carbs | 16g | 5% |
| Fiber | 9g | 37% |
| Sugars | 3g | 0% |
| Protein | 16g | 32% |
| Cholesterol | 40mg | 13% |
| Sodium | 3mg | 0% |
| Calcium | 204mg | 20% |
| Magnesium | 203mg | 51% |
| Potassium | 537mg | 15% |
| Iron | 3mg | 16% |
| Zinc | 2mg | 16% |
| Vitamin A | 471IU | 9% |
| Thiamin (B1) | 0mg | 11% |
| Riboflavin (B2) | 1mg | 45% |
| Niacin (B3) | 3mg | 13% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 38µg | 10% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 20mg | 101% |
| Vitamin K | 1µg | 2% |
| Fatty acids, total monounsaturated | 27g | 0% |
| Fatty acids, total polyunsaturated | 10g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 lb raw almonds
- 1 stick unsalted butter
