Pan Fried Pollock Recipe

Author: brenda-ohio

Nutrition

Cal/Serving: 560
Daily Value: 28%
Servings: 6

High-Protein, Low-Carb
Sugar-Conscious
Fat15g22%
Saturated4g21%
Trans0g0%
Carbs5g2%
Fiber0g1%
Sugars1g0%
Protein96g191%
Cholesterol392mg131%
Sodium836mg35%
Calcium463mg46%
Magnesium313mg78%
Potassium1664mg48%
Iron3mg15%
Zinc3mg19%
Vitamin A434IU9%
Vitamin C0mg0%
Thiamin (B1)0mg14%
Riboflavin (B2)1mg56%
Niacin (B3)15mg74%
Vitamin B61mg66%
Folic Acid (B9)25µg6%
Vitamin B1215µg245%
Vitamin D5µg1%
Vitamin E2mg10%
Vitamin K7µg8%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated3g0%
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INGREDIENTS

  • 6 -8 pollock fillets
  • 2 beaten eggs
  • 4 tablespoons milk
  • 3/4 cup parmesan cheese
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon Mrs. Dash seasoning mix
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon coarse black pepper
  • olive oil (for frying)

Recipe Details

Prep
Cook
Total Time
Servings 6 servings