Daily Value: 8%
Sugar-Conscious, Kidney-Friendly, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
|Folic Acid (B9)||11µg||3%|
|Fatty acids, total monounsaturated||7g||0%|
|Fatty acids, total polyunsaturated||1g||0%|
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- 6 -8 pollock fillets
- 2 beaten eggs
- 4 tablespoons milk
- 3/4 cup parmesan cheese
- 1/4 cup flour
- 1/2 teaspoon salt
- 1/2 teaspoon Mrs. Dash seasoning mix
- 1/4 teaspoon rubbed sage
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon coarse black pepper
- olive oil (for frying)