Pan Fried Pollock Recipe

Author: brenda-ohio

Nutrition

Cal/Serving: 168
Daily Value: 8%
Servings: 6

Low-Carb
Sugar-Conscious, Kidney-Friendly, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat13g20%
Saturated4g20%
Trans0g0%
Carbs5g2%
Fiber0g1%
Sugars1g0%
Protein8g16%
Cholesterol73mg24%
Sodium449mg19%
Calcium193mg19%
Magnesium11mg3%
Potassium61mg2%
Iron1mg3%
Zinc1mg5%
Phosphorus146mg21%
Vitamin A227IU5%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg8%
Niacin (B3)0mg1%
Vitamin B60mg3%
Folic Acid (B9)11µg3%
Vitamin B120µg6%
Vitamin D1µg0%
Vitamin E1mg6%
Vitamin K8µg10%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated1g0%
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INGREDIENTS

  • 6 -8 pollock fillets
  • 2 beaten eggs
  • 4 tablespoons milk
  • 3/4 cup parmesan cheese
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon Mrs. Dash seasoning mix
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon coarse black pepper
  • olive oil (for frying)

Recipe Details

Prep
Cook
Total Time
Servings 6 servings