Daily Value: 9%
Vegetarian, Gluten-Free, Wheat-Free
|Folic Acid (B9)||19µg||5%|
|Fatty acids, total monounsaturated||3g||0%|
|Fatty acids, total polyunsaturated||0g||0%|
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- 3 sunchokes, cut into 1/4 in pieces
- 3 tbls butter
- 1 g reen garlic, washed and cut into 1/4 in pieces
- 1 small onion diced, or chives
- 3 1/4 c vegetable or chicken stock
- 1/2 bunch nettle leaves, wash thoroughly and remove stems
- 2 c 1% milk
- salt and pepper to taste
- dollops of plain yougurt
- fresh lemon juice