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Mixed Vegetable Stir-Fry Recipe

Author: Eileen Yin-Fei Lo

Nutrition

Cal/Serving: 62
Daily Value: 3%
Servings: 4

Balanced
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
Fat3g4%
Saturated0g2%
Carbs9g3%
Fiber2g10%
Sugars5g0%
Protein3g6%
Sodium335mg14%
Calcium39mg4%
Magnesium27mg7%
Potassium271mg8%
Iron1mg5%
Zinc0mg3%
Vitamin A6061IU121%
Vitamin C13mg21%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg7%
Niacin (B3)1mg5%
Vitamin B60mg6%
Folic Acid (B9)52µg13%
Vitamin E1mg3%
Vitamin K33µg41%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 6 cups water
  • One 1/4-inch-thick slice of fresh ginger, lightly smashed
  • 10 ounces mung bean sprouts
  • 1 1/2 teaspoons peanut oil
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons minced garlic
  • 2 large carrots, thinly sliced on the diagonal
  • 1/2 European cucumber, peeled, halved lengthwise, seeded and sliced crosswise 1/4 inch thick
  • 1/2 teaspoon Asian sesame oil

Recipe Details

Servings 4 servings